Aloha, my beautiful fitness friends. I want to talk to you about dieting. Yes the dreaded “D” word. It’s like a swear word to so many people. It’s all about what you must give up in order to look like a fitness model. Yes, if you’re a competitive body builder or fitness model, you will…
Month: April 2014
Refuse to Give Up
Hello wellness friends! In case no one has told you today: You are awesome! You can do this. You can make lifestyle changes to improve your life. Even if you’re not doing the 90 day challenge with us, I highly recommend you exercise regularly and eat healthy. As stated several posts back, you can be…
90 Day Get Ripped Challenge
Hello Fitness Friends! I wanted to let you know about a Get Ripped Challenge I started with my coworkers. The goal is to lose fat and gain muscle. The contestants have 90 days. I decided to join them because I think it’d be fun to see what I could challenge my body to do in…
The Road to Wellness 