My plate tonight was grilled lemon chicken, roasted potatoes, arugula salad with almonds and cherries. The dressing is olive oil and vinegar. Quite tasty. Desert will be a banana with mixed nut butter. One of things I loved about the Whole30 program was it forced me to cook more, to try new foods, and develop…
Category: Recipes
Widdle Your Middle
Hello fitness friends! Are you still going strong? I am. It seems like pushing a car uphill, yet I keep going! My latest focus has been abs. I keep reading abs are made in the kitchen. It’s all about the diet. What are you eating? I have been eating fairly clean. Yet I wasn’t…
Phase II Starts Today
Hello fitness friends, Are you excited to start phase 2? It starts today. How are you doing with your fitness and wellness goals? I am 1 week behind you since I missed a week due to a vehicle collision. I’m still progressing forward. I see some changes in my body. As I stated last…
Eating at Home
Photo Credit: Pinterest Hello fitness friends! I hope you are continuing to eat healthy, workout, and take care of yourself. One of the things I’ve been doing is cooking more meals at home. When you prepare your own meals there’s knowledge of what you’re eating. I’ve noticed by cooking my own meals there’s less…
Whatcha Eating?
Photo: baked salmon with Seasonings of Salonica seasoning, steamed kale, red quinoa, and shrimp. Topped with a light lemon and butter sauce. Today’s post is about food! What are you eating? Are you bored with your food options? Part of wellness is nutrition. You can work out all the time and fail in the area…
Opa (Greek Yogurt Recipe)
Make Your Own Yogurt or Greek Yogurt Recipe! I love making my own Greek yogurt. It’s delicious, healthy, and a great snack. Not only that, it’s a great substitute for ice cream. It’s high in protein, vitamins, and can be eaten with fruit, granola, or used as a substitute for sour cream in dip recipes….
The Road to Wellness 