Hello wellness friends, I hope you are taking care of yourself. I wanted to chat with you about persistence. It is important to understand that lifestyle changes and persistence are more important than quick fixes. Every fad diet I have ever tried failed me. They did not shift the way I perceived food. What happened…
Tag: Working Out
Set Goals Instead of Making Resolutions
Set Goals, Not Make Resolutions. Every year I draft goals for the year. Goals are more than wishes, desires, or it would be nice. Goals are more than a resolution of “I will do this or not do that.” Goals are measurable and have a plan attached to them. They are measurable. Therefore I use…
Healthy Living-Choose Health!
One of the greatest things about Whole30 was seeing a change in my waistline and skin. The photo above was taken after 3.5 rounds of Whole30. It has not been modified. It just is a selfie taken at a weird angle. The dress I have on I could not wear for a long time. Now…
Too Busy To Workout
Photo Credit: Pinterest, Fit Sugar Hey fitness friends. My apologies for neglecting you! It’s been super busy and the first thing that goes when I’m super busy is blogging about the workouts I’m not doing. Yes, I have not been working out. I clean, do a few squats here and there, have dance parties. Yet…
Keep Going! Don’t Stop Now!!
You’ve probably heard the phrase, “If you don’t like starting over, stop quitting.” Well, it’s true. How many people do you know who start a plan, quit, gain a bunch of weight, then start over? Maybe you’re that person. Let me tell you that yo-yo dieting is not healthy and wellness is about lifestyle changes,…
Aging Well
Evening friends. I wanted to touch base with you about aging. We live in a culture obsessed with youth and beauty. What about being healthy for as long as possible? My dad is in excellent shape for his age. As a result he’s living a vibrant life. I want to be healthy. How about you?…
It’s a Journey
Hello dear fitness friends. I hope you are staying on the course to a healthier life. As I look back at when I began this journey there were some things that I thought might be helpful for you. At least I hope so. I have always struggled with my weight. I have never been obese,…
Working Out Indoors (Review of DVDs)
Hello fellow fitness friends. It’s snowy here. I am not motivated to go to any gym. I stated this before that I am not a huge fan of the gym anyway. I had a personal trainer in the past, and I have better results working out at home than at the gym. For those who…
The Road to Wellness 