I wanted to tell you about some products I love! I am not being paid to tell you about them. I simply like them. They will give me a coupon if you use the referral code below. They are not paying me for a review. I was looking for a great cleanse that would not…
Tag: love yourself
Persist Until You See Results
Hello wellness friends, I hope you are taking care of yourself. I wanted to chat with you about persistence. It is important to understand that lifestyle changes and persistence are more important than quick fixes. Every fad diet I have ever tried failed me. They did not shift the way I perceived food. What happened…
What’s On Your Plate?
My plate tonight was grilled lemon chicken, roasted potatoes, arugula salad with almonds and cherries. The dressing is olive oil and vinegar. Quite tasty. Desert will be a banana with mixed nut butter. One of things I loved about the Whole30 program was it forced me to cook more, to try new foods, and develop…
Set Goals Instead of Making Resolutions
Set Goals, Not Make Resolutions. Every year I draft goals for the year. Goals are more than wishes, desires, or it would be nice. Goals are more than a resolution of “I will do this or not do that.” Goals are measurable and have a plan attached to them. They are measurable. Therefore I use…
Healthy Living-Choose Health!
One of the greatest things about Whole30 was seeing a change in my waistline and skin. The photo above was taken after 3.5 rounds of Whole30. It has not been modified. It just is a selfie taken at a weird angle. The dress I have on I could not wear for a long time. Now…
Focus on Being Healthy
Often I run across women in the grocery store, clothing store, and they are putting themselves down. I mean they are really digging in for the kill, “I am so fat. I am so ugly. I hate my body. Do you see this one wrinkle on my face. Oh man I am a troll. I…
Mental & Emotional Health 101
Today's post tackles emotional and mental health. We live in a world of dysfunctional people; they are people who hate themselves and have no clue who they are. Their internal turmoil is often projected outward to those around them. You can choose to be offended or understand the battle is inside the other person and…
Say No to Body Shaming
Aloha fitness and wellness friends, Today I wanted to talk about something that I believe impacts lots of people. It is body shaming. Body shaming is refusing to love your body or trying to make others feel bad about their body. You see it on the internet. People troll others social media and make nasty…
Love Your Body! ❤️
Hello wellness friends! You are altogether lovely. Yes you are. Say it with me, “I am fearfully and wonderfully made.” Let that sink into your soul and spirit. If necessary get a note and post it to your mirror. Say it daily. There is power in your words, our words. We begin to believe…
Healthy Body Image
Hi my fitness lovelies! I wanted to post tonight about a healthy body image. I’ve been a woman my entire life (insert laugh here). As a woman I’ve listened to women compare themselves to other women, put themselves down because of their body, and attempt to starve themselves into looking like a woman in a…
The Road to Wellness 