Hello wellness friends, I hope you are taking care of yourself. I wanted to chat with you about persistence. It is important to understand that lifestyle changes and persistence are more important than quick fixes. Every fad diet I have ever tried failed me. They did not shift the way I perceived food. What happened…
Tag: Lifestyle Change
Healthy Living-Choose Health!
One of the greatest things about Whole30 was seeing a change in my waistline and skin. The photo above was taken after 3.5 rounds of Whole30. It has not been modified. It just is a selfie taken at a weird angle. The dress I have on I could not wear for a long time. Now…
Whole Food Lifestyle
This year I completed 4 rounds of Whole30. I know it’s supposed to be a 30 day program, yet the results were so great I decided to keep going. I lost roughly 7 pounds a round. I am down several sizes. I feel better. All the digestion issues I had went away. I noticed a…
Say No to Body Shaming
Aloha fitness and wellness friends, Today I wanted to talk about something that I believe impacts lots of people. It is body shaming. Body shaming is refusing to love your body or trying to make others feel bad about their body. You see it on the internet. People troll others social media and make nasty…
Slow Progress is Better Than No Progress (December Challenge)
Hey fitness friends. I hope you are sticking with this challenge. How are you doing? How have you managed through all the Christmas/holiday parties and baked goods galore? We have been at this for 24 days. I can report that my pants are baggier, my stomach lost several inches, and I am seeing greater muscle…
Get Moving (December Challenge)
Hello fitness friends! How was your Thanksgiving (American friends)? Did you almost overdose on turkey and stuffing, pies and mashed potatoes? Are you feeling super bloated from snacking and foodie overload? Well, I am inviting you on a fitness challenge. Yes, indeed. There is no need to pack on 10 to 15 pounds this…
30 Day Shred and New Year Changes!
Hello Fitness Friends! I have not forgotten about you! You are thought of often. Life has been super busy and well, I’m sorry I’ve neglected you. What have you decided to do to improve your life in 2014? I’m constantly talking about lifestyle changes. Here are a few things I’m doing this year to improve…
The Road to Wellness 