Whole Food Lifestyle

This year I completed 4 rounds of Whole30. I know it’s supposed to be a 30 day program, yet the results were so great I decided to keep going. I lost roughly 7 pounds a round. I am down several sizes. I feel better. All the digestion issues I had went away. I noticed a…

Focus on Being Healthy

Often I run across women in the grocery store, clothing store, and they are putting themselves down. I mean they are really digging in for the kill, “I am so fat. I am so ugly. I hate my body. Do you see this one wrinkle on my face. Oh man I am a troll. I…

Fitness Cards

Aloha wellness friends.  How did you do with the 7 day love your body challenge? Are you speaking kind words to yourself? Your body is a temple. It is prudent to not only feed your body good things, talk to and about your body with kind words. You are fearfully and wonderfully made! 😄👍🏼 Today…

Supplement Review (Garcinia Cambogia) 

   Hello fitness and wellness friends. I wanted to share with a new supplement I’ve tried and am trying.  First of all, please talk to your doctor before taking any supplements. I am not a physician and the purpose of this post is just to share my experiences.  I started taking Garcinia Cambogia roughly 4…

Beat the Holiday Bloat 

   Hey sweet fitness friends…just wanted to post some notes on beating the holiday bloat.  During the holidays it’s easy to pack on the pounds. There’s cake everywhere! Egg nog, pumpkin everything, and if we aren’t careful January hits and we are ten pounds heavier. Yikes.  Here are some things I’m going to try.  Sweets…

Don’t Give Up

  Photo credit: Multiple Pinterest posts Hi my fitness friends! I hope you are taking care of yourself. Yes indeed. Are you staying motivated?  I am continuing on with 21 Day Fix. Two weeks have passed and I’m down 1 dress size. I will do another round and then possibly 21 Day Extreme. I will…

Beating the Blues

  Hey wellness friends! I hope you’re continuing to eat healthy and take care of your temple.  Today I wanted to talk about depression. I meet so many people who are depressed. When I ask them what they are doing for their body, they respond, “Nothing.” If you do nothing there’s no result.  There are…

Saturday Wellness Rituals

  Photo credit: Pinterest   Afternoon wellness friends… Since my cold has subsided, I’m back to the 90 day challenge. I’m also starting Saturday wellness rituals. What’s that? Glad you asked.  Saturday wellness rituals include starting the day with thanks…. The list goes on…  Give thanks Guzzle several liters of water At least once a…

Your Thoughts Can Make You Sick

Sweet fitness and wellness friends. How has life been treating you? I hope well. I wanted to share with you that I’ve started a 21 Day Detox for the mind. It’s by Dr. Caroline Leaf. She’s studied the brain for 25+ years. She’s studied the effects of negative thoughts on the mind. We believe in…

Motivation (Get Moving)

Photo Credit: Pinterest Good morning beautiful people. I hope you had an amazing time with your families this holiday. Two holidays down and 1 to go. January 1rst is normally the day people sign up for some Gym program or wellness program. It’s great to set goals and have goals. The problem comes a few…

Beating the Holiday Bloat

Photo credit: Amanda Adams It’s that time of the year: feasting season. It is holiday season. It’s the time of cookies, pies, Mac and Cheese, mashed potatoes, cheesecake, gravy, and fat loaded dishes. How do you prevent the holiday bulge? You know gaining ten pounds during the holidays. Here are some tips that will hopefully…

Refuse to Give Up

Hello wellness friends! In case no one has told you today: You are awesome! You can do this. You can make lifestyle changes to improve your life. Even if you’re not doing the 90 day challenge with us, I highly recommend you exercise regularly and eat healthy. As stated several posts back, you can be…