The Benefits of Collagen (Anti Aging)

One supplement that I have seen the most benefits from is soluble collagen. Over time collagen decreases. Pollution, too much sugar, and the natural decrease of collagen production can cause wrinkles, achy joints, brittle hair, saggy skin, and lack of firmness in the body. You do not need to slide into the ditch of gravity’s…

HUM Supplements

I wanted to tell you about some products I love! I am not being paid to tell you about them. I simply like them. They will give me a coupon if you use the referral code below. They are not paying me for a review. I was looking for a great cleanse that would not…

What is Refined Sugar Doing to Your Body?

One of the blessings of Whole30 is that it is a refined sugar free lifestyle. Refined sugar is in many items we purchase including salsa, salad dressing, and ketchup. Many processed foods, those frozen meals, crackers, etc…contain refined sugar. Sugar causes the breakdown of collagen. Collagen helps us to look youthful. Sugar speeds up aging….

Healthy Living-Choose Health!

One of the greatest things about Whole30 was seeing a change in my waistline and skin. The photo above was taken after 3.5 rounds of Whole30. It has not been modified. It just is a selfie taken at a weird angle. The dress I have on I could not wear for a long time. Now…

Whole Food Lifestyle

This year I completed 4 rounds of Whole30. I know it’s supposed to be a 30 day program, yet the results were so great I decided to keep going. I lost roughly 7 pounds a round. I am down several sizes. I feel better. All the digestion issues I had went away. I noticed a…

Focus on Being Healthy

Often I run across women in the grocery store, clothing store, and they are putting themselves down. I mean they are really digging in for the kill, “I am so fat. I am so ugly. I hate my body. Do you see this one wrinkle on my face. Oh man I am a troll. I…

Soul Detox

📷: Pinterest  Today I wanted to talk about something that may be challenging, yet important. It’s about relationships. We can become physically ill because we are connected to harmful relationships.  One of the goals I set for 2017 was to stop investing in one sided relationships. They made me feel like a kleenix…Just there to…

Life After Whole30

I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress.  If you did or are trying Whole30,…

Detoxing and Losing Weight

   Photo credit: diydiets (Pinterest) Hello wellness friends! It’s almost a new year. Are you excited? I hope so. There are so many things to give thanks for. One is you and I are alive and hopefully in our right minds.  I spent part of the day yesterday with the mentally and physically ill. I…

Your Thoughts Can Make You Sick

Sweet fitness and wellness friends. How has life been treating you? I hope well. I wanted to share with you that I’ve started a 21 Day Detox for the mind. It’s by Dr. Caroline Leaf. She’s studied the brain for 25+ years. She’s studied the effects of negative thoughts on the mind. We believe in…

Soul & Spirit Detoxification

This picture was retrieved from Pinterest and is an excerpt from Lysa TerKeurst’s book Crave. The reality of humanity is that we were made to crave. We are born desiring to be fed, loved, protected, cared for, and accepted. Advertisers are aware of these needs and market their products to get people to attempt to…

Detoxification of the Physical Body

Hello fitness friends. I haven’t forgotten about you. I hope you are doing well and eating well. Today’s post is about detoxification. This is part of a series on restoration. Detox: removal of toxic substances from a living organism, including, but not limited to, humans (Wikipedia). You’ve seen the juicing diets and detox products at…