Love Your Body! ❤️

   Hello wellness friends!  You are altogether lovely. Yes you are. Say it with me, “I am fearfully and wonderfully made.” Let that sink into your soul and spirit. If necessary get a note and post it to your mirror. Say it daily. There is power in your words, our words. We begin to believe…

Take Care of Yourself

   Photo Source: Quotes and Thoughts.  Hello wellness friends! I have not forgotten about you.  I hope you are taking good care of yourselves; body, soul, and spirit. We are truine beings who need care in each area to be whole.  One of the areas I have been focused on the past 9 months is…

Love Your Body

   Hello fitness friends! I hope you are continuing on your path to wellness! It’s been a whirlwind of things on this end, yet I did not forget about you!  Today I wanted to talk about loving your body. Loving your body right now. Not loving your body when it looks like an airbrushed photo…

Soul & Spirit Detoxification

This picture was retrieved from Pinterest and is an excerpt from Lysa TerKeurst’s book Crave. The reality of humanity is that we were made to crave. We are born desiring to be fed, loved, protected, cared for, and accepted. Advertisers are aware of these needs and market their products to get people to attempt to…

Handling Negativity & Critics

Hello fitness friends! I hope you are taking care of your mind, body, and spirit. Today I wanted to post about negative Nancy and critical Chris. My apologies if your name is Nancy or Chris. 🙂 Along this journey of wellness, there will be people who are supportive and maybe a few who are unsupportive….

Do it for YOU!

Hello fitness friends! You’re amazing! I hope you’re being kind to yourself and eating healthy. I hope you’re exercising and gaining muscle. Do it for you! There are many people who choose diet and exercise for vanity. Magazines and media feed us images of people who have been airbrushed to society’s standard of perfection. If…

Feast on Good Things

Last post we talked about ingredients. They are so important. The post before that we talked about having a negative mind. Today, I want to pull it all together. What you feed grows! What you starve dies! What you feast on is what will take root and bear fruit! What are you feasting on? This…

Boundaries!

Hello fitness friends! Tonight I wanted to talk to you about something that will improve your emotional health and wellness. It’s called boundaries. Boundaries are the parameters we set up with other people to let them know what’s allowed and what is not allowed. Boundaries keep us from being used, violated, mistreated, overworked, or burned…

Free Your Mind…

Hello friends! I hope this week is treating you well. I am excited it is finally warm here. The sun is shining! Hello Spring. 🙂 Tonight I wanted to talk to you about one of the most important parts of the wellness journey! Freeing your mind of junk. Yes, your mind. It’s easy to empty…

Take 5

We spend so much of our time doing. We are busy from sun up until sun down. We are plugged in, connected, and constantly busy. Today, I would like to talk about something we sometimes fail to do, but it’s very important for our well-being; rest. Rest is so important. We can think that running…