Healthy Summer Snacks!

It’s almost the official start to summer! What a great time for treats, fresh fruits, grilling, and outdoor feasting.

I have been doing a Whole30/Paleo meal plan. One of the things that is removed from the diet is processed sugar. What desserts can you have on Whole30 which even forbids even stevia?

I purchased a popsicle mold from the store and started making fresh fruit and coconut milk pops. Thanks to my trusty magic bullet, these are quick and easy to make.

Blackberry, Blueberry, Mango, +Coconut milk=yummo!


1/4 cup of organic coconut milk

1/2 cup of blueberries

1/4 cup of blackberries

1/4 cup of mango

Blend it, pour it in the mold, freeze for several hours.

The first batch I made I included some coconut water. I would not recommend this because the fruit, if you do not add enough, will separate and you have fruit ice. See the photo below.

Tropical fruit blend on the left (strawberries, kiwi, blueberries, blackberries, mango, pineapple) and blueberry on the right.

These treats are low calorie, whole food, delicious, tasty, and a much better alternative to your freezer purchased sugary ones. If you have a magic bullet or blender, you can easily make these!

Here is a link to some other great recipes for summer that are Whole30/Paleo Whole30 Summer Recipes.

Other Ideas:

1. Frozen Fruit

2. Grilled angus or buffalo burgers

3. Homemade guacamole and plantain chips

4. Homemade salsa

5. Grilled veggies

6. Steak!!

7. Watermelon (not a fan yet it’s a summer favorite)

8. Baked potatoes stuffed with grilled veggies and protein

9. Cold Thai Soups

10. Lettuce wraps (yumm)

11. Grilled Shrimp and Seafood

12. Cucumber Salad

There are so many fun treats we can check out for summer! What’s on your plate or menu? I would love to hear about your menu.


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