Hello friends. This blog is being birthed out of my journey to wellness. I am an engineer and author. I spend the majority of my time doing. There is more to life than doing, there is the  state of being. If you’re like me, life seems to pull you in what seems to be a million different directions. How do you balance it all? Work, friends, family, volunteering, etc…all those things are wonderful. However, we are responsible for our own mind, body, and soul. So, this blog will hopefully lead us both on the road to a healthier and happier life! Carpe Diem. I will do my best to inspire you and cheer you on! You can do anything you set your mind to.