Hello my fitness friends! I hope you are enjoying a great start to the week. It is a beautiful, sunny day here. Thankful winter is over. Tonight’s topic of choice is, “Why did you start?” Feel free to post a comment with your reasons for starting on a wellness journey. I posted my reasons when…
Category: Fitness
Say YES to Lifestyle Changes!
Hi my friends! I hope you are doing well this week. I am happy the weather is warming up so I can take the workouts outside. I wanted to touch base with you about something that I believe is truly important for wellness, Lifestyle Changes. The goal with fitness is to make lifestyle changes. If…
Write it Down
Hello friends! Hope your week is off to a great start. I wanted to touch base with you about something I think is important to success in weight loss and keeping it off. Write down and track what you eat. Studies have shown that people who take inventory of what they are putting in…
Buddy System (Staying on Track)
Hello friends. How are you doing with your fitness goals? Did you set any this year? One of the goals I had was to find fitness buddies. It’s easier to stick to a plan or our goals when they are shared with others. Of course we can reach our goals alone, but having another person…
Hunger Pains
Hi friends! Sorry for the neglect. Work has been super busy lately! I haven’t had time to write. I have not forgotten about you. Tonight, I wanted to talk about something I have been dealing with-hunger pains. Often we think we are hungry and we are not hungry at all. Things to ask when…
Eating for Your Metabolism
I promised you that I would post about metabolisms. I found the best results when I started eating for my metabolism. I can not post the tests you take on this site for I do not have permission to do so. I can provide you with the information I learned. You can click the link…
Fight the Fat
Hello friends! I hope you are enjoying the week. I want to talk tonight about fat loss. We have so many gimmicks and pills and wraps, etc…. that promise to help us fight the bulge. Well, I am going to tell you I tried for years to get rid of fat and not lose muscle…
When You Can’t Workout
Hello my fitness friends. I wanted to post something that hits close to home. I can’t workout for 2-6 weeks depending on what the doctors say. I was in a car accident last Friday and injured a rib and my cervical spine. I am doing very well considering my car is totaled and it could’ve…
Take 5
We spend so much of our time doing. We are busy from sun up until sun down. We are plugged in, connected, and constantly busy. Today, I would like to talk about something we sometimes fail to do, but it’s very important for our well-being; rest. Rest is so important. We can think that running…
Simply Supplements
There are so many pills on the market. They are marketed to us to fix all our health problems. Are supplements good or bad? I will say there are some that are bad for us. I am not a fan of most diet pills. Especially those loaded with stimulants. I believe the best way to…
The Road to Wellness 