Hello my fitness friends! You are awesome. I am cheering for you. You can do this. Today I wanted to talk about something you may or may not have experienced, deviating from the path of clean eating and exercise. No matter the reason, you can recover from a fall. What do you do when you’ve…
Category: Nutrition
Fast Food Nation
Hello mi amigos (my friends). I have not forgotten about you! I wanted to talk today about fast food. We live in a fast food nation! Everywhere you turn there is a restaurant offering you burgers, fries, deep fried golden delights! Since the rise in obesity, type II diabetes, and other food related illnesses, many…
Cheat Meal
Hello friends. I have not forgotten about you. Tonight’s post is about a cheat meal. Yes I said it, a cheat meal. If you are indeed making lifestyle changes and cutting out all of not so good food, you are probably missing some of your favorite treats. Maybe you have found substitutes, but most…
Say YES to Lifestyle Changes!
Hi my friends! I hope you are doing well this week. I am happy the weather is warming up so I can take the workouts outside. I wanted to touch base with you about something that I believe is truly important for wellness, Lifestyle Changes. The goal with fitness is to make lifestyle changes. If…
Write it Down
Hello friends! Hope your week is off to a great start. I wanted to touch base with you about something I think is important to success in weight loss and keeping it off. Write down and track what you eat. Studies have shown that people who take inventory of what they are putting in…
Benefits of Protein
Hello my fitness friends. I wanted to do a post on protein. As I stated in the metabolism post, I need to eat more protein than carbs due to having a fast oxidizing metabolism. Every time I go to the vitamin store there is some new protein on sale. There is soy protein, whey protein,…
Buddy System (Staying on Track)
Hello friends. How are you doing with your fitness goals? Did you set any this year? One of the goals I had was to find fitness buddies. It’s easier to stick to a plan or our goals when they are shared with others. Of course we can reach our goals alone, but having another person…
Hunger Pains
Hi friends! Sorry for the neglect. Work has been super busy lately! I haven’t had time to write. I have not forgotten about you. Tonight, I wanted to talk about something I have been dealing with-hunger pains. Often we think we are hungry and we are not hungry at all. Things to ask when…
Eating for Your Metabolism
I promised you that I would post about metabolisms. I found the best results when I started eating for my metabolism. I can not post the tests you take on this site for I do not have permission to do so. I can provide you with the information I learned. You can click the link…
Fight the Fat
Hello friends! I hope you are enjoying the week. I want to talk tonight about fat loss. We have so many gimmicks and pills and wraps, etc…. that promise to help us fight the bulge. Well, I am going to tell you I tried for years to get rid of fat and not lose muscle…
The Road to Wellness 