Another Reason to Cut Back on Sugar!

Hello fitness friends! I wanted to give you some more information about sugar. Did you know sugar helps you age? Those fine lines, wrinkles, and sagging skin can not only be attributed to sun damage, smoking, or lack of adequate sleep, but to high glucose levels. A process called glycation occurs when we consume sugar….

Aging Well

Evening friends. I wanted to touch base with you about aging. We live in a culture obsessed with youth and beauty. What about being healthy for as long as possible? My dad is in excellent shape for his age. As a result he’s living a vibrant life. I want to be healthy. How about you?…