Antioxidants (Fight Those Free Radicals)

I included the chart above so you would be able to check out some of the benefits of antioxidants. People spend copious amounts of money on the newest anti-aging pill, cream, or procedure. Aside from the effects of gravity, or hormones, one of the reasons we age and our health diminishes with time is due…

Eating Healthy (Healing Foods)

There are so many nutrients found right at our local Farmer’s Market that can help our bodies function properly. God gave us medicine in food. I have been exploring local markets this summer. I even traveled to Amish country to purchase cheese from cows not treated with hormones and dry goods. If you’re living on…