Hello fitness friends. I did not forget about you! It’s been insanely busy. I’ve committed to making most meals at home and working out almost daily. Tonight, I wanted to talk to you about building muscle. Muscle supports your skeletal system. Muscle helps your body burn fat. Muscle helps your body fight the aging process….
Tag: Building muscle
Reshape Your Body
Hello my fitness friends. I have not forgotten you. While I work on another post about hormones, I wanted to post something about getting lean. Nutrition is crucial to having a healthy body and getting lean. There is another component that people can overlook, resistance training. Disclaimer: Talk to your doctor before starting a…
Take 5
We spend so much of our time doing. We are busy from sun up until sun down. We are plugged in, connected, and constantly busy. Today, I would like to talk about something we sometimes fail to do, but it’s very important for our well-being; rest. Rest is so important. We can think that running…
The Road to Wellness 