Photo Credit: Pinterest It’s so easy to be preoccupied with a scale. I recommend people take measurements. You may be losing fat and gaining muscle. Here are some reasons you may not be losing weight or fat. 1. You are eating more calories than you’re burning. If you don’t know how many calories you are…
Tag: Diet
Vitamins
Hello fitness friends! I’ve already written a post about supplements. There were a few that were not on the list that I wanted to mention today. Omega 3 fatty acids: These lovely vitamins are so beneficial for your health. They are naturally incurring in eggs enriched with Omega 3s, flaxseed, fish oil, sardines, salmon, dairy,…
Write it Down
Hello friends! Hope your week is off to a great start. I wanted to touch base with you about something I think is important to success in weight loss and keeping it off. Write down and track what you eat. Studies have shown that people who take inventory of what they are putting in…
Fat Loss (High vs Low Glycemic Foods)
I tried the high protein no carb diet. I lost weight, and gained it back as soon as I started eating carbs again. I tried the low-fat, high carb diet, and I gained weight back. I won’t list all the one’s I’ve tried as the goal isn’t to bash anyone’s program. I needed something I…
The Road to Wellness 