Hello friends! I hope you’re sticking with your wellness plan. You can do it! This post is to encourage you to break up with the scale! Yes I said it. The picture above compares the same weight of fat vs. muscle. You can be lean, fit, muscular, and heavy on the scale. You can also…
Tag: fitness
Buddy System (Staying on Track)
Hello friends. How are you doing with your fitness goals? Did you set any this year? One of the goals I had was to find fitness buddies. It’s easier to stick to a plan or our goals when they are shared with others. Of course we can reach our goals alone, but having another person…
When You Can’t Workout
Hello my fitness friends. I wanted to post something that hits close to home. I can’t workout for 2-6 weeks depending on what the doctors say. I was in a car accident last Friday and injured a rib and my cervical spine. I am doing very well considering my car is totaled and it could’ve…
It’s a Journey
Hello dear fitness friends. I hope you are staying on the course to a healthier life. As I look back at when I began this journey there were some things that I thought might be helpful for you. At least I hope so. I have always struggled with my weight. I have never been obese,…
Measuring Progress
Hello fitness friends! I hope you are having a great start to the new year. I wanted to post a quick note about measuring progress. There are so many people who are defeated because the scale is not budging. I don’t know about the men out there but the women I know are very concerned…
Working Out Indoors (Review of DVDs)
Hello fellow fitness friends. It’s snowy here. I am not motivated to go to any gym. I stated this before that I am not a huge fan of the gym anyway. I had a personal trainer in the past, and I have better results working out at home than at the gym. For those who…
Staying Motivated
One of the most difficult parts of wellness is motivation. It is challenging to stay motivated especially if you are not trying to meet a particular goal. How do we stay motivated when we don’t have weight to lose or we aren’t training for a marathon or event? Glad you asked. 1. Think of wellness…
Best Workouts
Are you addicted to the gym? I have no problem going to the gym and working out there. What I found was my results were minimal. I was loosing weight, however, I was not changing the shape of my body. We talked in previous posts that muscle is important to change the shape of our…
The Road to Wellness 