I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress. If you did or are trying Whole30,…
Tag: get fit
Focus on Losing Fat (December Challenge)
Hello fitness peeps! I hope you have started the December challenge. You can view it again here Get Moving: December Challenge. Today I wanted to talk about a pitfall you will want to avoid. That pitfall is being more focused on the scale than measurements. Muscle weighs more than fat and takes us less space….
Stop Dieting
Aloha, my beautiful fitness friends. I want to talk to you about dieting. Yes the dreaded “D” word. It’s like a swear word to so many people. It’s all about what you must give up in order to look like a fitness model. Yes, if you’re a competitive body builder or fitness model, you will…
The Road to Wellness 