You’ve probably noticed ads everywhere claiming a product is gluten-free. Unless you have an allergy you may not know what gluten is or how it affects the body. Gluten is a protein. It is normally found in breads, flours, cereals, beer, and soy sauce. Here’s another definition from Wikipedia. Gluten (from Latin gluten, “glue”) is…
Tag: health
Are You Sabotaging Your Health?
If one part of the body suffers, the entire body suffers. We spend time trying to fix one symptom when there are many root issues at work. Last time we talked about stress and sleep and the impact it has on weight loss and health. Today I want to talk about ways we can minimize…
Detox from Sugar (Fat Loss)
Who doesn’t love desserts? They are creamy, sweet, filled with fat and butter. Yummmmmm….As I stated last post I have not had dessert in 75 days. I decided to detox from sugar thinking it would be great for my exhaustion. I also read some research stating that abdominal fat was often an indication of the…
The Road to Wellness 