Hello fitness friends! I hope you are doing well. I hope you are taking care of your body, soul, and spirit. All three need TLC (tender, loving care). Over the past few months I have been reading more articles on loving your shape, embracing your unique body, and working with what you’ve got. It…
Tag: healthy esteem
Love Your Body! ❤️
Hello wellness friends! You are altogether lovely. Yes you are. Say it with me, “I am fearfully and wonderfully made.” Let that sink into your soul and spirit. If necessary get a note and post it to your mirror. Say it daily. There is power in your words, our words. We begin to believe…
The Road to Wellness 