Negative Mind=Negative Life

Hello fitness friends. This blog isn’t just about fitness and nutrition. It’s about restoring the mind, body, and soul. Tonight I wanted to post some things that will hopefully bring restoration to the mind and soul. We spend so much time trying to fix what’s external. The problem with making the external the priority is…

Take 5

We spend so much of our time doing. We are busy from sun up until sun down. We are plugged in, connected, and constantly busy. Today, I would like to talk about something we sometimes fail to do, but it’s very important for our well-being; rest. Rest is so important. We can think that running…

Happy New Year!

Hello friends. Happy New Year! Since it’s the first day of 2013 (well at least for my part of the world), I wanted to recap some of the highlights from the year. Hopefully, they will motivate you to keep up the good work throughout the year. Nutrition Tips: Diet is crucial. Garbage in=garbage out. If…

Are You Sabotaging Your Health?

If one part of the body suffers, the entire body suffers. We spend time trying to fix one symptom when there are many root issues at work. Last time we talked about stress and sleep and the impact it has on weight loss and health. Today I want to talk about ways we can minimize…