Mistakes Dieters Make

Hey friends! I hope your week is starting off well. I was excited this week to put on a garment that was tight since purchase and now it’s baggy. Yeah for progress. I wanted to list of some mistakes dieters make and include some I have made in the past. I hope they help you…

When Working Out Isn’t Working Out

Good day mates. So, you’ve been working out and the results seem to be minimal. What’s the deal? Well, there are many factors to consider when looking at weight loss and fitness. I am going to share with you some of the things I’ve researched, seen in my own life, and shared with my at…