Staying Motivated!

Hello my fitness friends! I hope you are enjoying a great start to the week. It is a beautiful, sunny day here. Thankful winter is over. Tonight’s topic of choice is, “Why did you start?” Feel free to post a comment with your reasons for starting on a wellness journey. I posted my reasons when…

Staying Motivated

One of the most difficult parts of wellness is motivation. It is challenging to stay motivated especially if you are not trying to meet a particular goal. How do we stay motivated when we don’t have weight to lose or we aren’t training for a marathon or event? Glad you asked. 1. Think of wellness…