Life After Whole30

I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress.  If you did or are trying Whole30,…

Eating Healthy (Healing Foods)

There are so many nutrients found right at our local Farmer’s Market that can help our bodies function properly. God gave us medicine in food. I have been exploring local markets this summer. I even traveled to Amish country to purchase cheese from cows not treated with hormones and dry goods. If you’re living on…