Hello my fitness friends! You are awesome. I am cheering for you. You can do this. Today I wanted to talk about something you may or may not have experienced, deviating from the path of clean eating and exercise. No matter the reason, you can recover from a fall. What do you do when you’ve…
Tag: Sleep
Salt, Sleep, Stress, and Your Body
Ah, the three S’s-Salt, Sleep, and Stress. These three things all impact your health. I will break them down by category. Salt: Our bodies need salt as an electrolyte*. Salt is an important component. Over consumption of salt causes our bodies to retain water. Water retention causes us to be heavy on the scale. You…
The Road to Wellness 