Evening friends. I wanted to touch base with you about aging. We live in a culture obsessed with youth and beauty. What about being healthy for as long as possible? My dad is in excellent shape for his age. As a result he’s living a vibrant life. I want to be healthy. How about you?…
Tag: Weight Lifting
Fight the Fat
Hello friends! I hope you are enjoying the week. I want to talk tonight about fat loss. We have so many gimmicks and pills and wraps, etc…. that promise to help us fight the bulge. Well, I am going to tell you I tried for years to get rid of fat and not lose muscle…
Cardio Only vs. Resistance Training
Cardiovascular exercise, also called cardio or aerobic exercise, is physical activity which raises the heart rate to around 60 to 85 percent of the heart’s maximum heart rate for an extended period of time, usually twenty minutes or longer, Gregory Hamel. Resistance training has two different meanings. A broader meaning that refers to any training…
The Road to Wellness 