One supplement that I have seen the most benefits from is soluble collagen. Over time collagen decreases. Pollution, too much sugar, and the natural decrease of collagen production can cause wrinkles, achy joints, brittle hair, saggy skin, and lack of firmness in the body. You do not need to slide into the ditch of gravity’s…
Tag: whatcha eating
Healthy Living-Choose Health!
One of the greatest things about Whole30 was seeing a change in my waistline and skin. The photo above was taken after 3.5 rounds of Whole30. It has not been modified. It just is a selfie taken at a weird angle. The dress I have on I could not wear for a long time. Now…
Life After Whole30
I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress. If you did or are trying Whole30,…
Whatcha Eating?!
Happy weekend beautiful people! I have hit day 16 of whole 30. It’s all smooth sailing from here. The biggest things for me have been finding things I enjoy eating. There is added sugar in so many things or soy or gluten. I have struggled to find salad dressings, so making my own. Erin’s Dressing: …
Whole30 Challenge
Hello healthy friends! So today I wanted to let you in on a challenge I am doing. It is called Whole30. I started 7 days ago and so far it’s been interesting. I was excited to see my waistline shrinking. I was good until day 6. Then the fatigue started to hit me. Today I…
The Road to Wellness 