Life After Whole30

I hope you gave Whole30 a shot. I did and do not regret it. I lost 14 pounds without exercising much. I did take my Whole30 further than the 30 days. I went for two rounds. Yet 7 pounds a month is great progress. It is healthy progress.  If you did or are trying Whole30,…

Stop Dieting

Aloha, my beautiful fitness friends. I want to talk to you about dieting. Yes the dreaded “D” word. It’s like a swear word to so many people. It’s all about what you must give up in order to look like a fitness model. Yes, if you’re a competitive body builder or fitness model, you will…

What Are You Eating

Hello my wellness friends. I wanted to do a brief post on ingredients. All food is not created equal. I was standing in my office break room a few weeks ago talking with a coworker. They had done the Biggest Loser contest at work with me before and tried Atkins, South Beach, Weight Watchers. They…

Say YES to Lifestyle Changes!

Hi my friends! I hope you are doing well this week. I am happy the weather is warming up so I can take the workouts outside. I wanted to touch base with you about something that I believe is truly important for wellness, Lifestyle Changes. The goal with fitness is to make lifestyle changes. If…

Fight the Fat

Hello friends! I hope you are enjoying the week. I want to talk tonight about fat loss. We have so many gimmicks and pills and wraps, etc…. that promise to help us fight the bulge. Well, I am going to tell you I tried for years to get rid of fat and not lose muscle…

Simply Supplements

There are so many pills on the market. They are marketed to us to fix all our health problems. Are supplements good or bad? I will say there are some that are bad for us. I am not a fan of most diet pills. Especially those loaded with stimulants. I believe the best way to…

Detox from Sugar (Fat Loss)

Who doesn’t love desserts? They are creamy, sweet, filled with fat and butter. Yummmmmm….As I stated last post I have not had dessert in 75 days. I decided to detox from sugar thinking it would be great for my exhaustion. I also read some research stating that abdominal fat was often an indication of the…

The Beginning

It all started with exhaustion… You know you are tired when no amount of sleep helps. You go to bed tired. You wake up tired. You live tired. I tried running because maybe my body needed a more strenuous workout to prep it for slumber. Epic failure! I was simply exhausted. The doctor’s said, “You’re…