Someone left a pecan pie on the break room table at work this week. I am not tempted by this type of pie, yet the Holidays present us with one big temptation, sweets! Think back to the post I wrote on the sugar detox. Stable blood sugar is crucial to keeping your body in fat…
Month: November 2012
Staying Healthy During the Holidays
It’s that time of the year again. Holiday season. Even the candles they have for the holidays smell like food. I have one burning right now called sugar cookie. What are we to do this time of year? Holiday parties, family dinners, dinners with friends, and in the office people bring in treats. Oh, my!…
Living Healthy with a Busy Life
Hey my friends. I thought I would write something that I can relate to, busyness. Most people have schedules that are jam-packed. We spend hours doing, more so than being. I heard someone say that we are human beings, not human doings. Being healthy is a lifetime commitment and something we have to make…
Mistakes Dieters Make
Hey friends! I hope your week is starting off well. I was excited this week to put on a garment that was tight since purchase and now it’s baggy. Yeah for progress. I wanted to list of some mistakes dieters make and include some I have made in the past. I hope they help you…
The Road to Wellness 