Hello my fitness friends! I hope you are enjoying a great start to the week. It is a beautiful, sunny day here. Thankful winter is over. Tonight’s topic of choice is, “Why did you start?” Feel free to post a comment with your reasons for starting on a wellness journey. I posted my reasons when…
Month: April 2013
Cheat Meal
Hello friends. I have not forgotten about you. Tonight’s post is about a cheat meal. Yes I said it, a cheat meal. If you are indeed making lifestyle changes and cutting out all of not so good food, you are probably missing some of your favorite treats. Maybe you have found substitutes, but most…
Say YES to Lifestyle Changes!
Hi my friends! I hope you are doing well this week. I am happy the weather is warming up so I can take the workouts outside. I wanted to touch base with you about something that I believe is truly important for wellness, Lifestyle Changes. The goal with fitness is to make lifestyle changes. If…
Free Your Mind…
Hello friends! I hope this week is treating you well. I am excited it is finally warm here. The sun is shining! Hello Spring. 🙂 Tonight I wanted to talk to you about one of the most important parts of the wellness journey! Freeing your mind of junk. Yes, your mind. It’s easy to empty…
Write it Down
Hello friends! Hope your week is off to a great start. I wanted to touch base with you about something I think is important to success in weight loss and keeping it off. Write down and track what you eat. Studies have shown that people who take inventory of what they are putting in…
The Road to Wellness 