Hello my fitness friends. I wanted to do a post on protein. As I stated in the metabolism post, I need to eat more protein than carbs due to having a fast oxidizing metabolism. Every time I go to the vitamin store there is some new protein on sale. There is soy protein, whey protein,…
Month: March 2013
Buddy System (Staying on Track)
Hello friends. How are you doing with your fitness goals? Did you set any this year? One of the goals I had was to find fitness buddies. It’s easier to stick to a plan or our goals when they are shared with others. Of course we can reach our goals alone, but having another person…
Hunger Pains
Hi friends! Sorry for the neglect. Work has been super busy lately! I haven’t had time to write. I have not forgotten about you. Tonight, I wanted to talk about something I have been dealing with-hunger pains. Often we think we are hungry and we are not hungry at all. Things to ask when…
Eating for Your Metabolism
I promised you that I would post about metabolisms. I found the best results when I started eating for my metabolism. I can not post the tests you take on this site for I do not have permission to do so. I can provide you with the information I learned. You can click the link…
The Road to Wellness 