I have tried plenty of detox methods and purchased some of the celebrity trainer cleanses. They all claim to kick start your metabolism and make you healthier. You can stop by the grocery and find select teas, drinks, pills. You can even go online and find all kinds of information on foot detox, colon cleanses,…
Month: August 2013
Skinny Fat
Hello friends! I hope you’re sticking with your wellness plan. You can do it! This post is to encourage you to break up with the scale! Yes I said it. The picture above compares the same weight of fat vs. muscle. You can be lean, fit, muscular, and heavy on the scale. You can also…
The Road to Wellness 