Hello Fitness friends. I hope life is treating you well. I wanted to post tonight about foods that seem good for you, but aren’t so good for you. Let’s start with diet soda. I have been known to drink a diet soda or two…I have done some research and it is not good for you….
Month: July 2013
Hormones that Promote Weight Loss
Hi friends, I have not forgotten about you. I told you I would do another post on hormones. There are hormones that can prevent weight loss and there are hormones that can help promote weight loss. I am not recommending you take supplements for your weight loss. Diet and exercise help to keep hormones stable….
Reshape Your Body
Hello my fitness friends. I have not forgotten you. While I work on another post about hormones, I wanted to post something about getting lean. Nutrition is crucial to having a healthy body and getting lean. There is another component that people can overlook, resistance training. Disclaimer: Talk to your doctor before starting a…
The Road to Wellness 