What Colors Are On Your Plate?

We were taught when we were little about the food pyramid. We were told to drink milk, eat plenty of grains, get enough protein (meat and eggs), and have fruits and vegetables. The problem with the food pyramid is the focus on dairy, meat, and grains. You can get calcium from vegetables. You can get…

Vitamins

Hello fitness friends! I’ve already written a post about supplements. There were a few that were not on the list that I wanted to mention today. Omega 3 fatty acids: These lovely vitamins are so beneficial for your health. They are naturally incurring in eggs enriched with Omega 3s, flaxseed, fish oil, sardines, salmon, dairy,…

Another Reason to Cut Back on Sugar!

Hello fitness friends! I wanted to give you some more information about sugar. Did you know sugar helps you age? Those fine lines, wrinkles, and sagging skin can not only be attributed to sun damage, smoking, or lack of adequate sleep, but to high glucose levels. A process called glycation occurs when we consume sugar….