Hello fitness friends. As the holiday season comes to a close, I’m sure there are at least a few of you thinking, “I ate too much and gained too much this season!” Well, this post is for you! I admit it’s challenging to not indulge in the cookies, pies, or carb loaded sides. It’s all…
Month: December 2013
Surviving the Holidays!
Merry Christmas and Happy New Year! I know I’m early, but I wanted to get my well wishes out there. The holiday season is normally the last big feasting season before people make their New Years resolutions. Wouldn’t it be nice not to put on 5-15 pounds during the holidays that must be burned off…
Spirulina
Hello my fitness and nutrition friends. I wanted to share with you one of my new favorite superfoods. It’s called spirulina. Spirulina is an blue-green algae (cyanbacterium) that is packed with protein, vitamins, and has body cleansing proprieties. You can buy it in powder form or pill form at your local health food store. I…
The Road to Wellness 