Fat Loss over Weight Loss

Hello fitness friends. My apologies. I have not forgotten you. I hope you are sticking to your wellness journey. You’re doing this for your health. Obesity is an epidemic in my country (USA). It’s causing all kinds of problems. It’s not just impacting adults either. It’s impacting children. Heart disease, diabetes, and shortened life span….are…

Handling Negativity & Critics

Hello fitness friends! I hope you are taking care of your mind, body, and spirit. Today I wanted to post about negative Nancy and critical Chris. My apologies if your name is Nancy or Chris. 🙂 Along this journey of wellness, there will be people who are supportive and maybe a few who are unsupportive….