You’ve probably heard the phrase, “If you don’t like starting over, stop quitting.” Well, it’s true. How many people do you know who start a plan, quit, gain a bunch of weight, then start over? Maybe you’re that person. Let me tell you that yo-yo dieting is not healthy and wellness is about lifestyle changes,…
Month: July 2014
Get Ripped Challenge Results (Golden)
Hello my fitness friends. You’re lovely. I wanted to give you an update on the progress made with the Get Ripped Challenge! Today was the last day of Phase I. The decision was made to extend the program until September. So we go from Phase I directly into Phase II. I’m excited. Today I met…
The Road to Wellness 