Photo credit: Amanda Adams It’s that time of the year: feasting season. It is holiday season. It’s the time of cookies, pies, Mac and Cheese, mashed potatoes, cheesecake, gravy, and fat loaded dishes. How do you prevent the holiday bulge? You know gaining ten pounds during the holidays. Here are some tips that will hopefully…
Month: November 2014
Food is Fuel
Photo Credit: Pinterest Why are there so many overweight and obese people in the world? We’d love to say it’s hormones. It’s not primarily. We are addicted to sugar. We are addicted to carbs. We are addicted to fast food. Mainly we are addicted to whatever makes us feel good, what’s the quick fix or…
The Road to Wellness 