Photo Credit: Pinterest Good morning beautiful people. I hope you had an amazing time with your families this holiday. Two holidays down and 1 to go. January 1rst is normally the day people sign up for some Gym program or wellness program. It’s great to set goals and have goals. The problem comes a few…
Month: December 2014
Reasons You May Not Be Losing Weight
Photo Credit: Pinterest It’s so easy to be preoccupied with a scale. I recommend people take measurements. You may be losing fat and gaining muscle. Here are some reasons you may not be losing weight or fat. 1. You are eating more calories than you’re burning. If you don’t know how many calories you are…
The Road to Wellness 