Hey fitness & wellness friends. I wanted to check in on you & see how you were doing. How is the nutrition going? Are you working out? I hope so. I’m cheering for you! 

Here’s my cheer face! 

  
You can do this!!! 😝

I’ve been doing 21 day fix. My friend let me borrow her DVDs and I didn’t have the containers to go with it. They are measuring tools and a meal plan. I truly believe I would’ve had better results if I had those tools and the following…

The ability to drink water all day. I work in a lab and some days I’m in the lab 4-8 hours. This means no eating or drinking. I am trying to find ways around it but it’s a struggle. I can’t drink water all day because…. 

  
It’s true! So it’s a work in progress. 

As far as actual results….drum roll please….

Lost about 6 inches, dropped one pant size. Not bad for 21 days right. Lost fat! You can see it in my abs, face, back. More muscle tone! Certainly a program I would recommend. Yet follow the meal plan! I’m sure that gives even better results. I’ve been eating healthy, just not a clean as the program says.  

So, if you’re looking for a program that will work your entire body and give you great results, try 21 day fix. I’m going to purchase it so I have the containers and more closely follow the program! 

Best wishes to you! You can do this! 

Oh here’s a snap shot of breakfast today…

  
Aria protein powder from Trader Joes (3 scoops=45 grams of protein). 

Cup of mixed berries (strawberries, blueberries, blackberries, raspberries, snozeberries (jkidding…)). 

Distillers water! 

It’s yummy! Not kidding. Best tasting protein I’ve had. 

  
Love,

Erin💋