Hello fitness and wellness friends. I wanted to share with a new supplement I’ve tried and am trying. 

First of all, please talk to your doctor before taking any supplements. I am not a physician and the purpose of this post is just to share my experiences. 

I started taking Garcinia Cambogia roughly 4 weeks ago. 

The brand I use is binder free, contains no stimulants, no artificial ingredients. It contains potassium (6%) and calcium (15%) which helps with absorption. It is 60% HCA (hydroxycitric acid). 

What is Garcinia Cambogia?: it is a tropical fruit. 

The fruit of this tropical plant is rich in an active substance classified as hydroxycitric acid.

Garcinia Cambogia has been featured on Dr. Oz and I’ve read numerous articles and success stories on this supplement. 

Here’s what I’ve seen: 

• Decreased appetite 
• Feeling full sooner 
• Decreased body fat 
• Decreased stomach fat 
• More energy 

There is no (in my belief) magical pill that will bypass poor eating habits. I have been eating reasonably. Meaning I’m not binge eating everyday and expecting a pill to help me. 

  
I do believe if we need an extra boost that there are certain things found in nature that help. 

I’m cheering for you and your wellness journey. I hope at the end of my challenges to add some before and after pictures or provide some stats. 

To your health…

Erin