Aloha wellness friends. 

How did you do with the 7 day love your body challenge? Are you speaking kind words to yourself? Your body is a temple. It is prudent to not only feed your body good things, talk to and about your body with kind words. You are fearfully and wonderfully made! 😄👍🏼

Today I wanted to pass along some fitness cards. Maybe you have been doing the same workout forever. Maybe results have peaked. After chatting with your doctor, check out some of these moves! 

Morning workout: 

  
Or what about this one to widdle your middle: 

  
Don’t forget those lower abs: 

  
And total body: 

  
Here’s to your health! You can do this. I can do this. 

Next time I want to invite you into my kitchen so we can talk recipes. Healthy does not have to mean tasteless! 

Have a great weekend…

Xxx

Erin 

(Photo fitness cards from Pinterest)