Upfront disclaimer: Please talk to your doctor BEFORE taking any supplements. Some may not be for you dependent on your health history, condition. Here is my assessment of some supplements. I will go from left to right. Gaia Stress Response: herbal supplement with adaptagins that help with stress and excess cortisol. I found this supplement…
Month: May 2017
Whole30 Review
I did two rounds of Whole30 and I must say it’s so worth it! I used to have such bloating, fatigue, and stomach upset. I was also quite hungry. During Whole30 I learned a new way to eat and have had more energy than ever. I ate less and felt energized. People say Whole30 is…
The Road to Wellness 