Rest is an important part of your well-being. All work and no play makes us grumpy and also damages our health. If you have a strenuous workout routine, you need at least one rest day. Try not to over-train the same muscle group. Muscles need time to repair after a strength training session. It is…
Category: Fitness
When Working Out Isn’t Working Out
Good day mates. So, you’ve been working out and the results seem to be minimal. What’s the deal? Well, there are many factors to consider when looking at weight loss and fitness. I am going to share with you some of the things I’ve researched, seen in my own life, and shared with my at…
Detox from Sugar (Fat Loss)
Who doesn’t love desserts? They are creamy, sweet, filled with fat and butter. Yummmmmm….As I stated last post I have not had dessert in 75 days. I decided to detox from sugar thinking it would be great for my exhaustion. I also read some research stating that abdominal fat was often an indication of the…
The Beginning
It all started with exhaustion… You know you are tired when no amount of sleep helps. You go to bed tired. You wake up tired. You live tired. I tried running because maybe my body needed a more strenuous workout to prep it for slumber. Epic failure! I was simply exhausted. The doctor’s said, “You’re…
The Road to Wellness 