Rest is an important part of your well-being. All work and no play makes us grumpy and also damages our health. If you have a strenuous workout routine, you need at least one rest day. Try not to over-train the same muscle group. Muscles need time to repair after a strength training session. It is…
Category: Mental Health
The Beginning
It all started with exhaustion… You know you are tired when no amount of sleep helps. You go to bed tired. You wake up tired. You live tired. I tried running because maybe my body needed a more strenuous workout to prep it for slumber. Epic failure! I was simply exhausted. The doctor’s said, “You’re…
The Road to Wellness 