Hello friends. Happy New Year! Since it’s the first day of 2013 (well at least for my part of the world), I wanted to recap some of the highlights from the year. Hopefully, they will motivate you to keep up the good work throughout the year. Nutrition Tips: Diet is crucial. Garbage in=garbage out. If…
Category: Spiritual Health
Are You Sabotaging Your Health?
If one part of the body suffers, the entire body suffers. We spend time trying to fix one symptom when there are many root issues at work. Last time we talked about stress and sleep and the impact it has on weight loss and health. Today I want to talk about ways we can minimize…
Rest and Your Health
Rest is an important part of your well-being. All work and no play makes us grumpy and also damages our health. If you have a strenuous workout routine, you need at least one rest day. Try not to over-train the same muscle group. Muscles need time to repair after a strength training session. It is…
The Road to Wellness 