Hello fitness friends! Are you still going strong? I am. It seems like pushing a car uphill, yet I keep going! My latest focus has been abs. I keep reading abs are made in the kitchen. It’s all about the diet. What are you eating? I have been eating fairly clean. Yet I wasn’t…
Tag: 21 days
The Beat Goes On!
Hello fitness friends, How is the 21 Day Challenge going? Did you complete your measurements? Are you logging your progress? I would love to hear from you. My notes from this challenge: Decreased desire for sweets! Increased energy. The increased water intake has improved my skin, energy levels, and hair. It has also improved…
The Road to Wellness 