The Beat Goes On! 

Hello fitness friends,

How is the 21 Day Challenge going? Did you complete your measurements? Are you logging your progress? I would love to hear from you. 

My notes from this challenge: 

  • Decreased desire for sweets! 
  • Increased energy. 
  • The increased water intake has improved my skin, energy levels, and hair. It has also improved digestion. 
  • Clearer skin.
  • Less hunger/cravings.
  • Flatter stomach.
  • Slight changes in body shape.

My working out was set back a week due to an unforeseen car accident last week. So I missed a week of working out. 

This week…

I am back in the game with kickboxing in the morning and weights at night. 

If you are struggling to see changes, two workouts a day may be needed. Check with your doctor before exercising. Morning and evening workouts help rev the metabolism. If you can’t do two a day, you can improve your metabolic burn by eating every 3-4 hours. If you have 6 small meals it’s better than 3 large ones. 😄 Refer back to the previous post for nutrition guidelines 21 Day Challenge

I encourage you to keep going past the 21 days. I am excited to end this phase, reboot, and start again. Are you? 

They say it takes 21 days for something to become a habit. Let’s take it 21 days at a time. 

We can do this! 

It is possible to transform our eating habits and change our lives! 

I’m cheering for you! Can you hear me? 

“You can do this! Yes you can!!!” 




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