Hello fitness friends,

How is the 21 Day Challenge going? Did you complete your measurements? Are you logging your progress? I would love to hear from you. 

My notes from this challenge: 

• Decreased desire for sweets! 
• Increased energy. 
• The increased water intake has improved my skin, energy levels, and hair. It has also improved digestion. 
• Clearer skin.
• Less hunger/cravings.
• Flatter stomach.
• Slight changes in body shape.

My working out was set back a week due to an unforeseen car accident last week. So I missed a week of working out. 

This week…

I am back in the game with kickboxing in the morning and weights at night. 

If you are struggling to see changes, two workouts a day may be needed. Check with your doctor before exercising. Morning and evening workouts help rev the metabolism. If you can’t do two a day, you can improve your metabolic burn by eating every 3-4 hours. If you have 6 small meals it’s better than 3 large ones. 😄 Refer back to the previous post for nutrition guidelines 21 Day Challenge. 

I encourage you to keep going past the 21 days. I am excited to end this phase, reboot, and start again. Are you? 

They say it takes 21 days for something to become a habit. Let’s take it 21 days at a time. 

We can do this! 

It is possible to transform our eating habits and change our lives! 

I’m cheering for you! Can you hear me? 

“You can do this! Yes you can!!!” 

Xxxx

Erin