How is the 21 Day Challenge going? Did you complete your measurements? Are you logging your progress? I would love to hear from you.
My notes from this challenge:
- Decreased desire for sweets!
- Increased energy.
- The increased water intake has improved my skin, energy levels, and hair. It has also improved digestion.
- Clearer skin.
- Less hunger/cravings.
- Flatter stomach.
- Slight changes in body shape.
My working out was set back a week due to an unforeseen car accident last week. So I missed a week of working out.
I am back in the game with kickboxing in the morning and weights at night.
If you are struggling to see changes, two workouts a day may be needed. Check with your doctor before exercising. Morning and evening workouts help rev the metabolism. If you can’t do two a day, you can improve your metabolic burn by eating every 3-4 hours. If you have 6 small meals it’s better than 3 large ones. 😄 Refer back to the previous post for nutrition guidelines 21 Day Challenge.
I encourage you to keep going past the 21 days. I am excited to end this phase, reboot, and start again. Are you?
They say it takes 21 days for something to become a habit. Let’s take it 21 days at a time.
We can do this!
It is possible to transform our eating habits and change our lives!
I’m cheering for you! Can you hear me?
“You can do this! Yes you can!!!”