Hello Fitness Friends! I have not forgotten about you! You are thought of often. Life has been super busy and well, I’m sorry I’ve neglected you. What have you decided to do to improve your life in 2014? I’m constantly talking about lifestyle changes. Here are a few things I’m doing this year to improve…
Tag: 30 Day Shred
Happy New Year (Work Out Smarter)
Happy New Year! Feliz Ano Nuevo! I hope your year is off to a great start. January is the time of the year when most people get back to the gym. One of the top New Year’s Resolutions is to lose weight, get in shape, or at least get to the gym. Well, if you’re…
The Road to Wellness 