Often I run across women in the grocery store, clothing store, and they are putting themselves down. I mean they are really digging in for the kill, “I am so fat. I am so ugly. I hate my body. Do you see this one wrinkle on my face. Oh man I am a troll. I…
Tag: body shaming
Say No to Body Shaming
Aloha fitness and wellness friends, Today I wanted to talk about something that I believe impacts lots of people. It is body shaming. Body shaming is refusing to love your body or trying to make others feel bad about their body. You see it on the internet. People troll others social media and make nasty…
Embrace Your Shape, Eat for Your Body Type
Hello fitness friends! I hope you are doing well. I hope you are taking care of your body, soul, and spirit. All three need TLC (tender, loving care). Over the past few months I have been reading more articles on loving your shape, embracing your unique body, and working with what you’ve got. It…
The Road to Wellness 